Fatima Hope and Psychological Centre
Professional Psychological Care for a Healthier Mind & Better Life
Clinical Psychology & Hypnotherapy designed around your individual needs — with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist in Lahore, at your home, and online.
Confidential • Professional • Online, In-Person & Home Sessions
Tayyab Murtaza
Clinical Psychologist, Hypnotherapist, NLP Master Practitioner (USA)
1,000+
Clients supported
Clinical
Psychology & assessment
Hypnotherapy
Mind–body approaches
Online, In-Person & Home
Lahore, Islamabad & online
Meet your psychologist
Tayyab Murtaza
Clinical Psychologist and Hypnotherapist, and founder of Fatima Hope and Psychological Centre. His work spans psychological assessment, psychotherapy and hypnotherapy — always shaped around the person in front of him.
He supports adults living with anxiety, low mood, overthinking, panic, trauma-related difficulties, relationship distress and sleep problems, alongside stress management, emotional regulation and personal development. Every course of work begins with a structured assessment.
Over 1,000+ clients supported through psychological and therapeutic services.
Read the full introductionTherapeutic approach
My Approach to Psychological Care
Therapy here is individualized rather than one-size-fits-all. After assessment, an integrative plan is built from the evidence-informed approaches that fit your concerns, history and clinical needs.
- CBT
- ACT
- DBT-informed techniques
- Psychodynamic approaches
- Humanistic approaches
- Systemic & relationship-focused work
- Integrative psychotherapy
- Hypnotherapy
- Relaxation & mindfulness-based techniques
- EFT / tapping where clinically appropriate
No single approach — including hypnotherapy — is universally effective. Treatment selection depends on your concerns, assessment and clinical needs, and is discussed openly with you.
Services
Support matched to what you are living with
Individual Psychological Counselling
One-to-one therapeutic sessions offering a confidential space to understand what you are experiencing and work towards change.
Book ConsultationAnxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Book ConsultationDepression Support
Therapeutic support for low mood, loss of interest, fatigue and hopelessness through individualized care.
Book ConsultationStress Management
Practical, personalised strategies for work, academic, financial and family-related pressure.
Book ConsultationOverthinking & Rumination
Therapy for repetitive thinking loops, mental replaying and difficulty switching off.
Book ConsultationPanic & Fear
Support for panic episodes, physical alarm symptoms and the fear of them returning.
Book ConsultationOCD-Related Concerns
Therapeutic support for intrusive thoughts, checking, washing and reassurance-seeking patterns.
Book ConsultationTrauma & PTSD Support
Paced, safety-first therapeutic work for post-traumatic stress and the after-effects of distressing experiences.
Book ConsultationCouples Intimacy & Sexual Wellbeing
Confidential, respectful psychological support for couples facing difficulties in their physical and intimate relationship.
Book Consultation
Hypnotherapy
Hypnotherapy for Mind, Behaviour & Emotional Wellbeing
Guided relaxation and focused attention, used within a wider psychological plan where assessment indicates it is suitable — for stress, sleep, confidence, habit change and phobia support.
How therapy works
A clear process, from first message to follow-up
01. First contact
You send a request by form or WhatsApp. Your appointment is confirmed personally.
02. Assessment
A structured first session clarifying your concerns, history and what you want to change.
03. Individualized therapy
An approach selected for you — not a fixed programme applied to everyone.
04. Review & follow-up
Progress is reviewed openly, and the plan adjusted as things shift.
Focused short-term psychological support
Early Progress Through Structured Therapy
Focused therapeutic work can sometimes help clients experience meaningful early progress within a short period. The pace and outcome of therapy vary according to the individual, concern, history and treatment needs.
Clear goals early
Agreed in the first sessions so you know what progress would look like.
Individualized intensity
Session frequency matched to what you need, not a fixed package.
Practical between sessions
Skills, routines and — where appropriate — guided audio to use at home.
Honest review
If something is not working, the plan changes. That conversation happens openly.
Online Consultation
Secure video sessions for clients in Islamabad, other cities, remote areas and abroad — the same assessment, therapy and review as an in-person appointment. Meeting links are shared privately.
Clinic locations in Lahore
- Fatima Hope & Psychological Centre — PCSIR Staff Colony, College RoadPCSIR Staff Colony, College Road, Lahore
- The Safe Space — Block Z, DHA Phase 3Block Z, DHA Phase 3, Lahore
- IslamabadIslamabad — sessions by prior appointment
- Online ConsultationSecure video sessions across Pakistan and internationally
Timings confirmed at the time of booking.
Gallery
Practice, workshops & professional events
Client experiences
Concerns people bring — and how therapy helped
Anonymised, composite examples drawn from common clinical presentations. No identifiable client is described, feedback is published only with consent, and outcomes differ from person to person.
If you have been supported by the practice and would like to share your experience, you can send it by WhatsApp. Nothing is published without your explicit permission.
Share feedbackMental health education
Articles & guidance
Anxiety
Understanding Anxiety — and Knowing When to Seek Help
What anxiety is, how it shows up in the body and mind, and the signs that suggest a professional assessment would help.
12 January 2026 · 6 min read
Overthinking
Why Overthinking Feels Productive — But Rarely Is
Rumination masquerades as problem-solving. Here is how to tell the difference and how therapy helps quieten a busy mind.
28 January 2026 · 5 min read
Sleep
Sleep Difficulties: A Psychological View
Why sleep problems persist long after the original stressor has passed, and what therapeutic support involves.
14 February 2026 · 5 min read
Next step
Book an appointment
Share a few details and a preferred time. Your appointment is confirmed personally — in person in Lahore, or online wherever you are.
WhatsApp: 0340 4960667
Email: tayyabmurtaza351@gmail.com
Lahore clinics & online consultation across Pakistan.